Temperature is increasing rapidly. The average temperature of the earth is also raising slowly. We have to tolerate more now.
And it is unavoidable. But surely we can beat the heat in this season by implementing these 5 summer tips.
Knowingly or unknowingly we made some mistakes. Sometimes a small mistake can exhaust us.
But we can avoid consequences by following some small dos and don’ts.
So, read on and you will definitely feel the difference
1. Rehydrate yourself
The most vital thing is to concern about dehydration. This is the main culprit for all consequences. related to hot and humid weather.
If you losing water in the form of sweats and if you are not correcting it then you are always vulnerable to sunstroke.
Because dehydration is a serious concern in the summer season.
So keep yourself hydrated with plenty of water, fruits, fruits juice, coconut water, and Sattu sarbat.
But make sure all the drinks must be prepared in a hygienic way.
2. Choose the drinks wisely
In the summer season, people generally make mistakes about choosing the right drinks.
Some people use glucose water, there is no logic behind it. It may harm more than any benefit. It will add calories which will increase weight.
Moreover, the prevalence of Diabetes in India is more than another part of the world.
Even Diabetes in Young population is increasing significantly. This glucose intake can quicken the transformation from pre-diabetic to Diabetes.
Some of them take carbonated soda drinks like Thumbs Up, Limca, Coca-Cola, Sprite, etc. Which not only a harmful drink it will make you more thirsty and will make you dehydrated.
So, if you go by TV commercials which subconsciously trains your mind that this kind of drinks can prevent your thirst. Then you are surely welcoming metabolic diseases like Diabetes, dyslipidemia, and thyroid diseases along with cancer.
Most people take contaminated Street food and drinks, like sugarcane juice, mango juice, etc which must be avoided.
So, please avoid:
- Glucose water.
- Contaminated juice like sugarcane juice.
- Carbonated beverages.
- Chilled water or drinks.
We should take more:
- Cold or plain water
- Fruits and fruits juices
- Sattoo sarbat
- Coconut water
- Oral rehydration salt (ORS)
ORS is only recommended if people have sign and symptoms of hypotension like faintness, dizziness and profuse sweating.
A hypertensive and diabetic patient must avoid ORS because it will increase blood pressure further and even leads to brain stroke.
Above all excessive oily and spicy food should be avoided.
We also need to avoid foods and drinks which prepared in an unhygienic way.
Unhygienic foods can transmit several diseases like gastritis, Hepatitis A (Jaundice) dysentery and typhoid.
3. Cover your body
The best way to beat the heat is to avoid direct sun exposure, direct sun exposure can cause more damage than the indirect sun. but it may not be possible for all.
Then at least you can cover your body. Use light color clothes, hat, and umbrella.
Try to use full sleeve shirt or T-shirts instead of half sleeve or sleeveless.
Female can cover their head with a beautiful fashionable headscarf, make sure the color of your all clothes including hat and scarf will be light shades.
Avoid constant sun exposure. If possible, take shelter inside the shade intermittently.
Ultra Violet rays will damage your eyes directly. Wear an ultraviolet ray protective sunglass before going out.
So, next time before going out on hot and humid weather to choose your clothes and accessories accordingly. It can help you to combat the heat.
4. Watch the symptoms before collapsed
Despite all the precautions, collapsing is a common phenomenon in hot and humid condition. It’s because of volume depletion and electrolyte imbalance.
It is very important to know the symptoms and signs which appears just before the sunstroke.
It can prevent sunstroke and or prevents serious injury.
So, watch the signs and symptoms:
- Excessive sweating
- Cold and calmy skin
If you feel any of the above sign and symptoms:
- Stop operating heavy machinery if you are operating.
- Driving or riding a bike should stop.
- Take shelter in shade near you.
- Put some splash of water on face and both the extremities.
- Call home of friends and tell about your situation and location.
- Tell the people around you even he or she is a stranger.
- After taking rest, try to reach nearby doctor, hospital or any health
By watching your alarming symptoms you can avoid any mishaps easily.
5. Avoid quick temperature variation
Air-conditioning is now not a luxury it’s become a necessity today.
Almost everywhere you visit whether it is a hospital, shopping mall, office, bank, ATM all is air-conditioned.
Now our most of the traveling is also in air-conditioned vehicles. Bus, Taxi, private car, even a bus stop also become air-conditioned in some cities.
But the problem is if you suddenly enter the air-conditioned area from hot humid weather and vice versa, abrupt temperature changes affects your body badly.
In this situation, you can cool down outside in any shades or something like that before entering the chilled air-conditioned area.
Same should be followed while you exit from the air-conditioned place.
In case of privet car or Taxicab, you can switch off air-conditioners just before two or three minutes before you reach the destination.
It can prevent sudden temperature variation and your body will get time to adjust to it.
If you have any idea or suggestion other than above please write in the comment section we will definitely update it next time.
Your suggestion and opinions are always be appreciated. And lastly, if you think these summer tips can help anyone then please share it on all social channels like Facebook, WhatsApp, and LinkedIn so more people can get benefited from it.